Tea Time

I do not know if it is just the cold weather, but regardless I am obsessed with drinking herbal tea. My favorite at the moment is Chia tea. It warms up my insides and helps to boost my metabolism (definitely a plus). I have even been adding it to my hot chocolate for more flavor. I highly recommend this!!

For anyone wanting to try this amazing tea you can go to my website at https://www.GoHerbalife.com/carleewallace/en-US  and order some. Tell me what you think!

Starting the Year: Getting into shape

Today is the second day of my fitness plan. Confession, I started the day off really well with an Herbalife protein shake with tea and worked out, then we (hubby and I) ordered pizza. It was delicious and after we both swore no more cheating (no more cheat meals). When we go grocery shopping it will be for the essentials (milk, eggs..) and healthy foods (vegetables, fruits, and proteins).

The take home message I got from this experience is that there are going to be times of weakness (cheat meals), but the more we try and make the change, the less we will crave junk food and want to eat cleaner. So with our efforts renowned, we are going to do better and eat better. I also am feeling guilty so I think I am going to try to exercise again. I am trying to keep in mind that what I do today will affect how I look and feel in a couple days, months, and years.

 

Love!