5 Tips for Staying Healthy Over the Holidays

Ten days till Christmas!! This means family, fun, and food. Here are a few tips on how to stay healthy this Christmas

  1. Stay physically active- go ice skating, sledding, or stay in where it is warm with yoga.
  2. Indulge but do not over do it- it is Christmas after all and there is only so much self-control.
  3. Plan ahead- have healthy meals already prepared (keep them in the freezer) or keep some healthy snacks around so when you are hungry you will have a healthy alternative to all the goodies.
  4. Moderation- if you are drinking do so in moderation, only one glass of wine.
  5. Focus on your family and friends-not on food.

I wish you all a happy holiday and I hope this helps!!



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