5 Exercises for Muffin Top and Stomach Tightening

My major issue with my postpartum body is extra belly skin/fat and muffin top. I have been trying to find the best workouts and so far these have been feeling like they are working:

  • Bicycle crunches-I do 3 reps of 15 (on each side)Image result for bicycle crunch
  • Side Plank/ Side dips- I hold the side plank for 15 seconds and did 3 reps of 15 side dips (on both side) these kill! So that means they must work;)
  • Russian Side Twist- I try doing 50 reps (I have to stop at 25 then silently convince myself to do another 25).
  • Regular Plank- I try doing a minute, but have to stop at 30-45 seconds. This works many major muscle groups and is a must.
  • Mountain Climbers- 3 reps of 15Image result for mountain climbers
  • Spiderman Plank- Warning this one will leave you sore (my sides kill!) I do 3 reps of 15 on both sides. You can also do this in a regular push-up position.Image result for spiderman plank
  • After these exercises I stretched for 15-20 minutes.
Advertisements

2 thoughts on “5 Exercises for Muffin Top and Stomach Tightening

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s